Always safe Weight Loss Methods For You By Gojipro
Amazing how some simple concepts can be still so misunderstood and interpreted. Of course everyone has realized that to reduce body fat is the formula SPEND MORE and EAT LESS THAT SPENDS ( remember the DEFICIT CALORIC ? ) . Likewise we have seen and repeated several times that the best combination is BODYBUILDING DIET + aerobic + .
EVERYONE WILL AGREE IT IS NOT EASY TO MAINTAIN A RESTRICTED DIET SO WHEN THE GOAL IS THE REDUCTION OF BODY FAT ! Thank heavens we have another alternative is to raise the maximum daily calorie intake so not such a drastic reduction in caloric intake to generate a DEFICIT CALORIC be required. So, the question that remains is : WHAT MORE EFFICIENT WAY TO INCREASE CALORIC CONSUMPTION DAILY ?
Great confusion graduated from the moment that the manufacturers of cardio equipment put these panels in a range of such a showing gojipro ZONE FATBURN ( fat burning zone ) ! This mistakenly led to a concept that to burn fat should train aerobically only within this " zone " ... AND THAT AREA THAT CREATED !
CHILDREN WHEN SEARCH FOR REDUCING BODY FAT LITTLE MATTER THE SUBSTRATE ENERGY USED DURING THE TRAINING THAT REALLY MATTERS IS GETTING THE LARGEST POSSIBLE CALORIC CONSUMPTION BY TRAINING SESSION ! Want to know why ? Continue reading ...
What is the " EPOC " ?
After aerobic and weight training , the body continues to need a higher amount of oxygen than the previous year . This continued consumption of oxygen is called Excess Post Oxygen Consumption exercise ( EPOC ) . The EPOC is responsible for a series of organic events that occur in order to restore homeostasis ( equilibrium between the organic functions ) , disrupted by exercise. The HOME ENERGY SUBSTRATE USED IN EPOC ARE FAT !
The EPOC has a fast component and an extended component. The fast component of EPOC maintains high metabolic rate for up to 1 hour after moderate and continuous aerobic exercise . Have the prolonged EPOC component keeps the metabolic rate elevated for 15 hours after aerobic exercise high intensity interval and ESPECIALLY FOR HIGH INTENSITY WEIGHT TRAINING .
Managing the reduction of body fat
At this late date , I believe the majority has begun to understand where we want to go in relation to BODYBUILDING + aerobic combination! Killed the riddle of EPOC ? For those who thought ... Oh, so the ideal is to maintain a high intensity weight training on aerobic and high intensity ... CONGRATULATIONS ! Too ! However , to leave no doubt we'll talk a bit more about the progression of intensity of aerobic training , since on the Relative Intensity in bodybuilding until a unique article on this has been done , remember? NO ? ? THEN READ THE ARTICLE !
who is in need to reduce body fat . WE ARE NOT TALKING OF ATHLETES BUT REGULAR CUSTOMERS OF ACADEMIES ! Obviously , dietary party already organized and are just wanting to optimize the daily calorie intake that person . If such an individual has a low cardiorespiratory fitness , one of the best strategies would make extensive interval aerobic workout right after the training of the lower limbs and a continuous and moderate aerobic training workouts to the next lower limb days so as not to hinder recovery and tissue repair what is happening. Thereafter , as the individual improve your aerobic condition , may be for the intensive interval aerobic training on days of lower limbs , but maintaining continuous and of moderate intensity in the following days ! AFTER ALL , THE RECOVERY IS AS IMPORTANT AS THE TRAINING !
