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and you know here and abs Hilton lower although it did inhale scoop your heart forward squeeze your shoulders onto your back axe Hillcrest I've been back to downward facing dog right back here stretcher heels towards the floor melt your heart between your arms takes a nice deep breaths here on your neck stand him step your right foot forward print your foot get a solid base hug your thighs to each other than inhale sweep your ultimate flush colon cleanse arms up high packs help let your hands step your right foot back step your left foot forward firm up here Bay inhale sweetie arms at home X help with your hands step your right foot forward fold over your legs inhaling your spine exhale folded moon inhale rise come all the way-out press your palm together.
annex helping your hands to your heart returning to your dedication again and how sweet bear arms up at PayPal when he will lengthen your spine look at act helpful player him step your feet back into your plans because taken and hail here exhale to lower all the way down nice and slow keep holding your arms close to your body and nails good for your heart forward not your shoulders down your back away from your peers as you've heard all your chest %uh then exhale touch your toes lift your hips I've been back coming in tear down dog ok breathing deeply here keeps lifting your tailbone hi and even as you reach your heels towards the floor of want more cycle print in health home had carefully review next in health step your right for formal firm up your legs hug your thighs in towards each other.
inhale I is your upper body exhale plant your hands step your right foot back and we'll haven extra challenge go ahead on all over your body all the way down working your biceps working your shoulders your triceps then and health schools your shoulders together reach your heart for work into your upper back axe hilltop here tons lift your hips them back coming back into your downed of then inhale step your left foot forward firm up your base hug your thighs toward each other inhaled rise your upper body axe help let your hands step your left foot back to take that challenge again slowly lowered down to your child wrong outcome all the way to the floor inhale lift your heart scoop here on just forward Dan as take your toes that often teardown dot very nice on your legs and head home up 28 him.
what your heel hi exhale bend your knee main campus even higher tools step your right foot forward step your left foot for holdover corn hole lengthen your spine text HELP for mean hell drives all the way up sweep your arms high stretch out is your waist hug your belly in you're working yourdonnell and exhale bring your hands to prayer heart so I'll take that variation again inhale sweep your arms high exhale hold it down keep your belly lifted as fold engage the entire time release your head at the bottom then he will lift your heart lengthen your spine keep your belly lifted exhale hold it down want your hands stop back into your plane post taken in hailed here exhale lower on althea way to the floor working into your shoulders you forearms are working everything really is your shoulders together in him lift your heart tax him her Q tomes lift your hips come into your downward facing dog feeling more warmed up more mobility more flexibility here.
your feet stretch your heels even more towards the floor continue your breath don't forget about your breath one more in Hilton more and more film next and he'll step your right foot forward plant your feet strong hug your thighs towards each other in hell left that tied tags help Langerhans step your right cutbacks in floor down all the way to the floor and held up to your part have applauded him touch your toes lift into your own dad and hell step your left foot forward firm up your base hug your thighs in inhale rags of packs you folded down happy left footbath inhaled here Taylor all the way down keep your belly firm lifted away from the floor 2009 him lift up cute toes lift your hips up in back Press hacking tear down dog being nice indeed here and handling or Pontotoc as hell then she hopes up do next have stopped looking for work been a beer stein big breath and acts he'll hold it in then he'll sleep your arms up lengthen your spine reach out your way turn exhaled read your hands to player hard well you can go ahead and repeat this sequence opposes many times and it feels good for you just doing these four rounds really good way to warm into your body you can do this as a exercise complete unto itself just give yourself a few minutes to rest at the end or you can use this as a great warm-up to prepare your body for even longer practice.
